HEALTH/FITNESS Archives - 100 Things 2 Do

Natural Ways to Get Rid of Blackheads

Shelly @ 100Things2Do.ca 2017-02-27T10:12:37+00:00 February 24th, 2017|HEALTH/FITNESS|

I get approached fairly regularly by companies that want me to share their products, images, stories etc. and while I believe that everyone needs a helping hand, not all the products fit with the meme of my blog (eg. “eyelash extensions imported from China”, “hot Russian chicks just for me” and a plethora of diet programs that I would never attempt myself)

Since I don’t use eyelash extensions, I’m not much into chicks – no matter how hot these Russian women are – and I […]

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The BEST Protein Bars in the world

Shelly @ 100Things2Do.ca 2017-10-31T13:42:52+00:00 January 20th, 2017|HEALTH/FITNESS, RECIPES|

“The BEST protein bars in the world” sound like a tall order to live up to?

You need to try these and tell me I’m wrong. I don’t even like protein bars as a rule, but I’ve been snacking away on these like they were candy. Truly, I even had one as dessert the other […]

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Bee Allergies

Shelly @ 100Things2Do.ca 2016-08-29T12:15:41+00:00 August 29th, 2016|HEALTH/FITNESS, Uncategorised|

I’m allergic to bees.

Rather, I WAS allergic to yellowjackets, but am no more.

When I was in my 20’s I was stung several times after mowing over a yellow jacket nest that was hidden under the roots of a tree. (Did you know yellowjackets will build nests in the ground? Neither did I until this incident.)

Anyways, I immediately broke out into large hives all over my arms and chest. I’d been stung by the occasional bee as a child, but this […]

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15 Ways to Get More Vegetables into Your Diet

Shelly @ 100Things2Do.ca 2016-03-28T10:05:14+00:00 March 26th, 2016|HEALTH/FITNESS|

This is Lisa Austin and she is the owner of It Fits Personal Training. I approached Lisa to ask if she would share some of her blog articles here on 100Things2Do and she said yes! Better still, she is offering 100Things2Do readers a limited time, DISCOUNTED offer on her “21 Day Rapid Slim Down” program! That would mean that if you start Monday, you could look better, feel healthier and be stronger by April […]

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Yoga for Beginners – Start Your Spring Training

Shelly @ 100Things2Do.ca 2016-03-28T10:05:54+00:00 March 21st, 2016|FREE PRINTABLES, HEALTH/FITNESS|

As you may (or may not) know, I’ve been doing yoga two or three times a week for just over a year now.

It was nothing I was ever interested in trying – I mean, with a rear-end the size of mine, sticking it in the air seems cruel to fellow participants, not to mention my ego. I did sit through a class or two at the gym and was mortified at both my inflexibility and appearance in yoga pants – […]

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Tfees Straws

Shelly @ 100Things2Do.ca 2016-03-07T08:08:06+00:00 March 2nd, 2016|HEALTH/FITNESS, Uncategorised|

This post came about because I was surfing Instagram and came across a post from Tammi at Tfees™ Straws.

The image was of a steaming cup of coffee (or tea) with this clear plastic straw in it – something like this:

See that tiny little clear stick in the top of my mug? Pretty discreet right?

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Cleaning Makeup Brushes

Shelly @ 100Things2Do.ca 2018-02-07T11:00:36+00:00 February 9th, 2016|CLEAN, HEALTH/FITNESS|

While I had everything out to clean my hair brushes the other day, I decided it was time to tackle my makeup brushes as well.

cleaning your makeup brushes, cleaning makeup brushes, how to clean makeup brushes

The only makeup I wear is a bit of eyeshadow, eyeliner and lip gloss – so I’m not sure how […]

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Toothbrush Abrasion

Shelly @ 100Things2Do.ca 2016-07-04T11:53:00+00:00 January 24th, 2016|HEALTH/FITNESS|

This is going to seem like a weird post. I’m not cleaning, building or organizing anything and no, this isn’t a sponsored post – this is one of those articles that I write because I like to share information.

Information that I came across “the hard way”.

I brush my teeth. We all brush our teeth right? But did you know that if you brush your teeth too hard or aggressively you can actually cause your gums to recede?

Did you know that […]

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Benefits of Lemon Water

Shelly @ 100Things2Do.ca 2016-07-04T11:47:58+00:00 January 1st, 2016|For me, HEALTH/FITNESS|

HAPPY NEW YEAR!

As we roll into the New Year with new goals and aspirations – attention seems to focus on health. Maybe it’s because all of the Holiday binging has left us feeling slack and sluggish, maybe it’s because we’ve added a few pounds and the clothes Santa brought are a bit snug around the middle, maybe it’s just about fresh starts and clean slates, but whatever the reason magazines, television and yes – even us pesky bloggers – are […]

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