Toothbrush Abrasion

This is going to seem like a weird post. I’m not cleaning, building or organizing anything and no, this isn’t a sponsored post – this is one of those articles that I write because I like to share information.

Information that I came across “the hard way”.

I brush my teeth. We all brush our teeth right? But did you know that if you brush your teeth too hard or aggressively you can actually cause your gums to recede?

Did you […]

2018-06-18T13:41:04-04:00January 24th, 2016|HEALTH/FITNESS|2 Comments

Benefits of Lemon Water

HAPPY NEW YEAR!

As we roll into the New Year with new goals and aspirations – attention seems to focus on health.  Maybe it’s because all of the Holiday binging has left us feeling slack and sluggish, maybe it’s because we’ve added a few pounds and the clothes Santa brought are a bit snug around the middle, maybe it’s just about fresh starts and clean slates, but whatever the reason magazines, television and yes – even us pesky bloggers – are […]

2018-06-18T13:41:19-04:00January 1st, 2016|For me, HEALTH/FITNESS|2 Comments

How to Get Dressed – A Fall Capsule Wardrobe

Some of you may remember a second blog I ran about a year ago – Daily Glam?

Don’t go looking for it now, it’s been taken down – but it was a blog to teach you how to dress.

Don’t worry, I wasn’t the one giving the fashion advice – I was working with Stylists to come up with different outfits each day… and I loved it.

Truly LOVED it.

It made my days so much easier in that all I had to do […]

2018-06-18T13:41:49-04:00September 17th, 2015|For me, HEALTH/FITNESS|7 Comments

Allergy Season – and Some Natural Remedies

I have the privilege of being in an accountability group that includes a brilliant Homeopath – Joanna Rogister, DCHM, R.H.N., BA.

I must have been snuffling and sneezing during one of our meetings because the topic of allergies came up. Joanna told me she had planned to post an article on her website with regards to the trials and tribulations of allergy sufferers, and offering up advice and suggestions on all natural, homeopathic alternatives to help with the […]

2018-06-18T13:41:50-04:00September 13th, 2015|HEALTH/FITNESS|0 Comments

Happy Mail!

How often are you out and about and you see or hear something that reminds you of someone.  Say a favourite song from high school, a wild scarf or hat, or a dish that you think a friend would love….

For me it happens all the time.

Like when I hear the song “Mr. Jones” by the Counting Crows – it reminds me of a boy I dated that gave me a mixed tape with this song on it.  I […]

Timer Apps to Limit Children’s Online Gaming

With summer comes the inevitable daily battle to get the kids off of their technology. While you probably shouldn’t prevent the kids from watching KLS videos like The Professions Song I Kls Official Video, you might want to limit the amount of time they spend on digital games.

Computer, television, iPhone – or in our house – the iPad, are constantly in use. The constant stimulation isn’t good for kids (in my opinion) and being […]

Creating a Vision Board

I have been putting this off for MONTHS.

Really…. at least two, probably more, and I can’t explain why.

I wanted a vision board – some inspiration and direction for my life – but I did not want to make one (at least subconsciously).

Now that I’ve made it – I feel WONDERFUL!

The pressure of it lurking in the back of my head has been alleviated, and I LOVE what is on it.

Just looking at it makes me happy.  Maybe it’s more like […]

2018-06-18T13:42:08-04:00July 1st, 2015|For me, HEALTH/FITNESS|0 Comments
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