New Yoga Schedule!

I’m so excited!

Helena from Active Spirit Yoga has released her new classes and schedule!

UNLEASH THE FIRE – Ignite and power up yoga
UNRAVEL THE YARN – Deskbound Yoga
CALM THE STORM – Bedtime Yoga

Click the caption underneath the class you’d like to check out – new courses beginning NEXT WEEK!

These are live, online classes – not recordings – all you need is a webcam and some floor space to join in.

Join me in the mornings for some therapeutic stretch and power-up yoga, or squeeze in a desk bound yoga class over your lunch hour.
Stressed out all day?  Try out Helena’s Bedtime yoga to relax and unwind.

It’s time to register and if nothing else – get your spot in the FREE 14 Day Yoga Challenge.
10-15 minutes per day – FOR FREE!

Yoga classes online - 10 for $79 
Have a great one!

2015-05-04T17:06:20-04:00January 28th, 2015|For me, HEALTH/FITNESS|1 Comment

One Comment

  1. Cris Mic January 31, 2015 at 5:38 am - Reply

    Really informative information you have provided in your blog about Yoga and deep breathing. I love to do yoga with meditation along with 5 minutes deep breath exercise for keep myself healthy. The online yoga class that I used to follow shares great benefits of deep breathing. It really improves lung capacity.

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