Click the caption underneath the class you’d like to check out – new courses beginning NEXT WEEK! These are live, online classes – not recordings – all you need is a webcam and some floor space to join in. Join me in the mornings for some therapeutic stretch and power-up yoga, or squeeze in a desk bound yoga class over your lunch hour. Stressed out all day? Try out Helena’s Bedtime yoga to relax and unwind. It’s time to register and if nothing else – get your spot in the FREE 14 Day Yoga Challenge. 10-15 minutes per day – FOR FREE!