I’m so excited!

Helena from Active Spirit Yoga has released her new classes and schedule!


UNLEASH THE FIRE – Ignite and power up yoga
UNRAVEL THE YARN – Deskbound Yoga
CALM THE STORM – Bedtime Yoga
FREE YOGA CHALLENGE!


Click the caption underneath the class you’d like to check out – new courses beginning NEXT WEEK!

These are live, online classes – not recordings – all you need is a webcam and some floor space to join in.

Join me in the mornings for some therapeutic stretch and power-up yoga, or squeeze in a desk bound yoga class over your lunch hour.
Stressed out all day?  Try out Helena’s Bedtime yoga to relax and unwind.

It’s time to register and if nothing else – get your spot in the FREE 14 Day Yoga Challenge.
10-15 minutes per day – FOR FREE!

Yoga classes online - 10 for $79 
Have a great one!