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Today’s post is from guest contributor Jennifer Johal of JJ’s Kitchen:
This is a great one for the freezer. Defrost, heat up, and add pasta. I actually do half spaghetti, half zucchini put through my “Veggetti” (it turns vegetables into pasta like noodles – amazing!). This time of year can be tough to find good quality, fresh vegetables so this is a good one to do in batches.

You will need:

  • 1 lb lean ground turkey
  • 1 can diced or crushed tomatoes
  • 2 carrots, peeled and chopped into small pieces
  • 2 rib celery, chopped into small pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • salt and pepper to taste
ingredients for turkey spaghetti sauce sitting on cutting board
Saute turkey until cooked. 
Add carrot, celery, onion and garlic. 
turkey and vegetables sauteeing in fry pan
Saute until vegetables are soft, a few minutes. 
Add tomatoes and simmer about 30 minutes. 
Serve with pasta or freeze.
plated spaghetti, zucchini with turkey spaghetti sauce
turkey spaghetti sauce in freezer container

Looks fantastic – and super healthy.  No added sugars, you regulate the salt and a healthy, lean-meat option without losing flavour!

Thank you so much JJ!

  Have a great one!

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