I’ve been gushing over the past month about how much I love my online Yoga class right?

The one I take in my bedroom with Helenahhhhh?

I’m in my bedroom anyways, Helena is on the other side of the internet instructing (live) from her studio.

Well, Helena is in the midst of her 14 day FREE yoga challenge and she asked if she could film one class with me as the less-than-flexible subject.

I should premise this video by saying that I tend to giggle when I’m in pain.  It’s sort of a nervous laugh that stops me from crying – you will hear it a few times during this video – but let me tell you, it felt SO GOOOOOOD afterwards.

Check it out – 17 minutes and totally free.

Plus, you can laugh at my expense.

Yoga challenge video


She titled this one “Milo the cat” because you can see him throughout most of the video – staring at himself in the camera.

Too funny.

7 days of FREE videos are  available here, or sign up for her PowHow classes and join me for a live yoga session online!

screen shot of yoga video library



Thank you Helenahhh!

screen shot of Helenahhh website