Why drink lemon water?
January is all about fresh starts; cleaning, organizing, taking care of your body. While many of us have fallen off the treadmill already, the health benefits and simplicity of lemon water make it an easy resolution to keep. As we roll into the New Year with new goals and aspirations – attention seems to focus […]
The BEST Protein Bars in the world
“The BEST protein bars in the world” sound like a tall order to live up to? You need to try these and tell me I’m wrong. I don’t even like protein bars as a rule, but I’ve been snacking away on these like they were candy. Truly, I even had one as dessert the other […]
15 Ways to Get More Vegetables into Your Diet
This is Lisa Austin and she is the owner of It Fits Personal Training. I approached Lisa to ask if she would share some of her blog articles here on 100Things2Do and she said yes! Better still, she is offering 100Things2Do readers a limited time, DISCOUNTED offer on her “21 Day Rapid Slim Down” program! […]
Yoga for Beginners – Start Your Spring Training
As you may (or may not) know, I’ve been doing yoga two or three times a week for just over a year now. It was nothing I was ever interested in trying – I mean, with a rear-end the size of mine, sticking it in the air seems cruel to fellow participants, not to mention […]